Yoga Practice – Moving into creative stillness

This yoga practice is inspired by the waters energy, by the deep fluide authentic quality of Swadisthana Chakra & by the flowing wisdom of Saraswati.

Enjoy this practice but stay in your comfort zone – it is designed to help you move not encounter more difficulties. Observe the blocages, tightness & use them as amazing lessons of self discovery.

If you are looking to play some music with your practice then here are a couple of suggestions Peter Kater Inner Passion or Water Element, Haseya by Ajeet

In the post Yoga Glow here is your Workbook for reflections Download