Forest Bathing for your spiritual health

Forest Bathing – Shinrin Yoku from the comfort of your home take a forest bathe…..

Spend just 10 minutes in this delicious meditation to bathe your body in the deep energy of the forest energy. Shinrin-Yoku literally means Forest bathing and it increases your immune system and encourages your para sympathetic nervous system to work fully to ease tensions and anxiety….. It is THE best way by far to get things totally back on track physically, mentally and spiritually.

Shinrin Yoku – the art of letting your body, mind and soul bathe in the forest’s energy

Forest Bathing without even leaving the house – here is your audio meditation