Women’s Wellness Introduction

Women’s Holistic Wellness

This is a beautiful journey to cultivate inner and outer harmony.

As women not only we are pushed and pulled around by society, by expectations and by life phases, our bodies also register everything. Our minds receive so much data, our hearts try to deal with and juggle so many priorities. There comes a point in the day, the season, the cycle when you just want to press pause and realign. Filter out the unnecessary and renew.

For your inner & outer wellbeing

This course if for all women. It approaches life from a physical, energetic and spiritual level & encourages you through yoga, meditation and holistic techniques to find your personal harmony, realign hormonally and restore your batteries. The definition of Holistic is characterised by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. This course is a natural reference to the whole – you – in the pursuit of living even better with yourself.

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